WHAT IS THE POWER OF PLANTBASED?

Hey, welcome!

The Power of Plantbased is dedicated to making healthy, wholesome eating easy and delicious for you, from nutrition and health articles, recipes, nutrition facts, meal prep inspiration and more;

wholefoods based, science based, evidence based.

What is plantbased eating?

There are many different definitions for plantbased eating.

Here at The Power of Plantbased, it’s simply put – the majority of ones diet should be made up of plantbased foods. Increase your consumption of unrefined plant foods and decrease processed, refined, and animal based foods. Eat more plants.

What ARE PLANTBASED FOODS?

Plantbased foods include:

  • vegetables (ex. broccoli, spinach, cauliflower, sweet potato)

  • fruit (ex. pineapple, grapes, apples, oranges)

  • grains (ex. oatmeal, brown rice pasta, granola, quinoa)

  • seeds (ex. flaxseeds, chia seeds, hemp, sesame seeds)

  • nuts (ex. almonds, pistachios, walnuts, cashews)

  • legumes (ex. chickpeas, black beans, edamame, kidney beans)