Posts in Nutrition
The Updated Canadian Food Guide

If you grew up in Canada, it would be safe to say that you remember the old food guide: a colourful rainbow where every colour is a different width, representing the ratio of these foods that you should eat. Along the side, servings were defined and numbered, and recommendations were provided that included “drink milk every day.” This food guide was taught in every elementary and high school.

Now a new food guide has been introduced.

Read More
NutritionLisa Lorles