Posts in Meals
Tofu Bacon

Not to be too dramatic, but this tofu bacon is completely life changing for anybody who Is trying to cut back on their meat intake. Slices of tofu are marinated in a concoction of ingredients that give it an amazing, smokey, rich flavour and then fried up, becoming all crispy and crunchy. An awesome plantbased alternative that Is easy to make.

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MealsLisa Lorles
Avocado Grilled Cheese Sandwich

Grilled and gooey. The filling is made up of smashed avocado, garlic, spinach, and white cheese. If you’re searching for dairy free options, choose a shredded cheese that melts similar to the real deal. This may take a bit of trial and error. Personally I feel that dairy free cheeses are not quite up to par as the meat free alternatives are. You may find some luck with Follow Your Heart.

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MealsLisa Lorles
One Pot Chili Mac

One of our most repeated meals. It’s the perfect recipe for when you know you have a busy week ahead and won’t have the time to cook or even think about what I want to eat for lunch or dinner. Make this big batch on Sunday night and you’ll be good to go until Friday. This one is perfect if you are not a fan of beans – they are hidden perfectly among the veggie meat, macaroni, and flavours of the taco seasoning. It also freezes beautifully.

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MealsLisa Lorles
The Buddha Bowl

Straight forward but delicious and satisfying with a great mix of your macronutrients. A bowl of quinoa flavoured with a mustard and tahini sauce, topped with pumpkin seeds, warm brussell sprouts, and sliced avocado. A big favourite in the fall time.

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MealsLisa Lorles
Broccoli Pasta

Broccoli is loaded with potassium, dietary fibre, and vitamin C. The dietary fibre in the broccoli is so high that it is regularly named on “high fibre” food lists.  The balance between sodium and potassium is what allows our kidneys to function optimally. Note: it is possible to have too much potassium, though! Consult with a physician if you would like more information on this balance and why it matters for you.

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MealsLisa Lorles