The Buddha Bowl

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The Goods:

Straight forward but delicious and satisfying with a great mix of your macronutrients. A bowl of quinoa flavoured with a mustard and tahini sauce, topped with pumpkin seeds, warm brussell sprouts, and sliced avocado. A big favourite in the fall time.

WHAT YOU NEED:

bowl:

2 cups cooked quinoa

Pumpkin seeds

Brussel sprouts

Sliced avocado

sauce:

2 tbsp rice vinegar

2 tsp coconut sugar

2 tbsp mustard or tahini

HOW TO MAKE IT:

  1. Cook your quinoa. Read how to cook perfect quinoa at Cookie & Kate here.

  2. Mix together your sauce ingredients, then spread the sauce over the quinoa.

  3. Mix the sauce through the quinoa and add your toppings.

    The quinoa stays good for a few days! Keep it in a sealed container in the fridge.

(watch this recipe on youtube)

MealsLisa Lorles